Kiwi is a small fruit that is native to China, but is now grown all over the world. It is known for its fuzzy brown exterior and bright green flesh. But what about the seeds? What color are they?
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The Color of Kiwi Seeds
The seeds of a kiwi fruit are small and black, with a hard outer shell. They are about the size of a sesame seed and are scattered throughout the flesh of the fruit. The black color of the seeds provides a stark contrast to the bright green of the fruit’s flesh, making them easy to spot.
Why are Kiwi Seeds Black?
The black color of kiwi seeds is due to the presence of pigments called anthocyanins. These pigments are a type of flavonoid that give fruits and vegetables their red, purple, or blue color. In the case of kiwi seeds, anthocyanins give the seeds their black color.
Do Different Varieties of Kiwi Have Different Colored Seeds?
While most varieties of kiwi have black seeds, there are a few exceptions. Some varieties, such as the golden kiwi, have seeds that are a light brown color. However, these varieties are not as common as the traditional green kiwi with black seeds.
Uses for Kiwi Seeds
While most people discard the seeds of a kiwi fruit, they can actually be used in a variety of ways. Kiwi seeds are high in fiber and omega-3 fatty acids, making them a nutritious addition to your diet.
One way to use kiwi seeds is to sprinkle them on top of a salad or yogurt bowl for added texture and crunch. They can also be blended into smoothies or juices for an extra boost of nutrition.
Are Kiwi Seeds Safe to Eat?
Yes, kiwi seeds are safe to eat. The hard outer shell of the seed is not digestible, so it will pass through your system without being broken down. However, some people may find the texture of the seeds unpleasant to eat.
In Conclusion
The seeds of a kiwi fruit are small, black, and packed with nutrition. They are a great addition to your diet and can be used in a variety of ways. So next time you eat a kiwi, don’t forget about the seeds!