For rare meat cook 2 more minutes. Kangaroo meat is actually quite healthy.
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However like camel meat another reportedly healthy choice that is popular in the Middle East.
Are kangaroo burgers healthy. Smoked kangaroo jerky at a store in Richfield Wisconsin United States The kangaroo has been historically a staple source of protein for indigenous Australians. We find that the different taste you get from kangaroo can turn people away from the meat however using it in a Bolognese or a con carne masks the slightly metallic taste. If you havent tried Kangaroo before you need to because it has a beautiful rich flavour and is extremely healthy.
Recipe by Peter J. Top with remaining half of the bun secure with a wooden cocktail spear and serve hot. Kangaroo burgers are great for a summer cookout and are a different spin on the normal burger options.
It is also high in protein essential B vitamins minerals such as zinc iron and omega 3 fats and omega 6 fatty acids. To make 4 large patties mix. Heat oil in pan.
Cook over a BBQ with beer in hand while the kids are inside watching repeats of Skippy The Bush Kangaroo on TV. Kangaroo meat is a wonderfully easy and healthy barbecue meat but its best served medium rare or rare because having almost no fat it can dry out if over cooked says Squire. Kangaroo is considered a very healthy red meat as it is very low in fat with less than 2 fat.
A previous version of this article mentioned that kangaroo burgers were available at the Melbourne outpost of Perth burger chain Jus Burgers. This recipe we use in our cooking demonstrations across Melbourne the recipe is quick easy and full of flavour. Yes as a beer advertisement says we do eat our national emblem in Australia.
Unlike standard red meats like beef and lamb kangaroo meat is considered a lean read meat that is low in saturated fat and high in protein. Kangaroo meat has a very low fat content and will become dry if overcooked. Try our suggestions for burger toppings or use your favorites.
Kangaroo Mince Recipe Idea. Kangaroo is a great natural resource with better environmental credentials than cattle or sheep. But in the scheme of compromises its a small one.
Quick and simple recipe ideas using lean and tasty kangaroo meat products from K-ROO. Top the base bun with lettuce leaf tomato meat cheese and beetroot relish. The key to a good burger patty is cottage cheese in the mix.
It makes it hold together nicely without going dry. This recipe courtesy of Marx Foods adds a smokiness to the kangaroo meat and luscious richness with the melted camembert on top. Kangaroo meat is very high in protein and very low in fat about 2.
I think it would also work with other low-fat game meats that dont have a really strong flavour. Kangaroo Kale Chili Con Carne. If you dont have access to kangaroo meat swap it out with beef pork turkey or a combination.
How to cook Kangaroo. Try some of our recipes below or simply swap out your favourite meat recipes with kangaroo. Because it is extremely low in fat about 2 percent kangaroo meat is healthful and high in protein.
At least the kangaroo mince in the supermarket isnt. The meat has about 2 per cent fat is high in zinc and iron and tastes clean rich and not overly gamey. Id say its one of the healthiest red meats out there.
When we serve grilled fillet in the restaurant we cook it whole and serve it sliced with a sauce as an accompaniment. Create delicious and healthy meals for your family with K-ROO. Ground kangaroo is higher in protein and lower in cholesterol than beef and its very versatile and can be substituted for beef or venison in many recipes.
Kangaroo meat has a very high concentration of conjugated linoleic acid CLA when compared with other foods. Kangaroo meat may not be as healthy as previously thought after scientists found a component of red meat most prevalent in the iconic Australian animal is linked to heart disease. 300 grams of kangaroo mince one finely chopped onion.
Its just not local. Cook over high heat 2 minutes to seal sides turning. Kangaroo is a lean meat with less than 2 fat making it a healthier red meat option.
Banish dinnertime boredom and introduce Australias easy-to-cook tasty naturally lean and healthy red meat to your weekly repertoire. If using steaks cook for 3-4 minutes turning occasionally Note. For medium meat reduce heat to medium continue cooking for 3 minutes.
Your Next Bbq Is About To Get A Little Weird But A Whole Lot Tasty With These Kangaroo Burgers Topped With A Sweet And Tangy Beetroot Relish
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